Blog | Serenity Speaking

I offer professional counselling in Farnham Surrey, specialising in depression anxiety and bereavement, I also write regular blogs to help give a greater understanding on various mental- wellbeing conditions.

rsewrey3

Jul 11
2 min

The World of Therapy

Welcome to the world of Counselling Therapy Hello I am Rachel Sewrey I am a qualified integrative counselling therapist based in Farnham...

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Handling Family Tension During Self-Isolation

rsewrey3

Feb 10
3 min

Handling Family Tension During Self-Isolation

Photo by August de Richelieu via Pexels As we head into the colder months, coronavirus cases continue to climb. Because of this, it’s...

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rsewrey3

Jan 20
3 min

How your home can help you feel happier

Home Upgrades for a Happier Family Happiness is found from within, right? Well, yes, but outside factors can heavily influence how you...

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rsewrey3

Jun 10, 2021
4 min

Lockdown Lessons...

So I am well aware how Lockdown and the pandemic has impacted our daily lives as humans in so many ways. It has affected the whole world,...

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rsewrey3

Feb 17, 2021
5 min

De-Mystifying EMDR

understanding EMDR therapy

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rsewrey3

Jan 11, 2021
5 min

What is Grief???

What is grief I hear you ask? Grief can come in many forms; it is not always that easy to recognize when someone is grieving. Grief does...

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rsewrey3

Dec 31, 2020
4 min

The Path to Self-Awareness

Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...

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rsewrey3

Dec 18, 2020
3 min

The elevator of anxiety

Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...

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rsewrey3

Oct 12, 2020
5 min

Self-Compassion Not self-pity

I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...

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rsewrey3

Aug 6, 2020
3 min

" How can it be trauma?"

I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...

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rsewrey3

Jul 13, 2020
4 min

Mummy is just "a little poorly"

How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...

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rsewrey3

Jul 10, 2020
2 min

Therapy? I don't need therapy....

Really is that what people still think? I know it may sound weak or even scary but having the courage to go regularly, to share your...

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