I offer professional counselling in Farnham Surrey, specialising in depression anxiety and bereavement, I also write regular blogs to help give a greater understanding on various mental- wellbeing conditions.

How to Choose the Right Counselling Provider for You

Finding the right counselling provider can be a challenging journey. With the plethora of options available, it’s essential to understand...

rsewrey3

6 days ago4 min read

How to Choose the Right Counselling Service for Your Needs

Navigating life's challenges can be overwhelming, and seeking professional help through counselling is a brave step toward healing and...

rsewrey3

Jun 264 min read

Understanding the Different Types of Therapy and How They Work

In today's fast-paced world, mental health has become a priority for many individuals. Various types of therapies exist to cater to the...

rsewrey3

Jun 165 min read

Understanding the Different Types of Therapy Available

Mental health is a vital aspect of our overall well-being, yet so many of us overlook it. Therapy can be a pivotal resource for those...

rsewrey3

Jun 94 min read

The Importance of Seeking Professional Counselling for Life Challenges

Life is filled with ups and downs. We all face challenges that can weigh heavily on our mental and emotional wellbeing. Whether it’s...

rsewrey3

Jun 94 min read

The Powerful Connection Between Smiling and Emotional Health

The Powerful Connection Between Smiling and Emotional Health Smiling is a natural human expression that holds significant influence over...

rsewrey3

Dec 2, 20243 min read

No Choice.....Believing you don't have a choice, reflection from a client

I have had problems for as long as I can remember. From panic attacks at 9 years old, to developing anxiety and more panic disorders

rsewrey3

Jan 23, 20243 min read

Me??????? Why Would I Need Therapy, I feel fine......

The world of therapy until very recently has been a world where to help was to "fix" mentally unwell people. However this is not the case,

rsewrey3

Oct 13, 20233 min read

Clean & Clutter Free

Photo via Unsplash Keep Your Home Clean and Clutter-Free to Reduce Stress Every family has different standards for keeping their homes...

rsewrey3

Mar 23, 20233 min read

The World of Therapy

Welcome to the world of Counselling Therapy Hello I am Rachel Sewrey I am a qualified integrative counselling therapist based in Farnham...

rsewrey3

Jul 11, 20222 min read

Handling Family Tension During Self-Isolation

Photo by August de Richelieu via Pexels As we head into the colder months, coronavirus cases continue to climb. Because of this, it’s...

rsewrey3

Feb 10, 20223 min read

How your home can help you feel happier

Home Upgrades for a Happier Family Happiness is found from within, right? Well, yes, but outside factors can heavily influence how you...

rsewrey3

Jan 20, 20223 min read

Lockdown Lessons...

So I am well aware how Lockdown and the pandemic has impacted our daily lives as humans in so many ways. It has affected the whole world,...

rsewrey3

Jun 10, 20214 min read

De-Mystifying EMDR

understanding EMDR therapy

rsewrey3

Feb 17, 20215 min read

What is Grief???

There are many different types of grief, this is because humans experience grief/loss differently from each other.

rsewrey3

Jan 11, 20215 min read

The Path to Self-Awareness

Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...

rsewrey3

Dec 31, 20204 min read

The elevator of anxiety

Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...

rsewrey3

Dec 18, 20203 min read

Self-Compassion Not self-pity

I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...

rsewrey3

Oct 12, 20205 min read

" How can it be trauma?"

I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...

rsewrey3

Aug 6, 20203 min read

Mummy is just "a little poorly"

How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...

rsewrey3

Jul 13, 20204 min read

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