Blog | Serenity Speaking

Lockdown Lessons...

So I am well aware how Lockdown and the pandemic has impacted our daily lives as humans in so many ways. It has affected the whole world,...

What is EMDR therapy? It sounds very scientific and a little scary right? I wanted to write this article to hopefully de-mystify EMDR and...

What is grief I hear you ask? Grief can come in many forms; it is not always that easy to recognize when someone is grieving. Grief does...

Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...

Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...

I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...

I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...

How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...

Really is that what people still think? I know it may sound weak or even scary but having the courage to go regularly, to share your...