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Find Your Right Path in Life
Professional Counselling based in Farnham, covering Surrey, Hampshire, Berkshire,
United Kingdom
I offer professional counselling in Farnham Surrey, specialising in depression anxiety and bereavement, I also write regular blogs to help give a greater understanding on various mental- wellbeing conditions.
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rsewrey3
Dec 2, 20243 min read
The Powerful Connection Between Smiling and Emotional Health
The Powerful Connection Between Smiling and Emotional Health Smiling is a natural human expression that holds significant influence over...
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rsewrey3
Jan 23, 20243 min read
No Choice.....Believing you don't have a choice, reflection from a client
I have had problems for as long as I can remember. From panic attacks at 9 years old, to developing anxiety and more panic disorders
16 views0 comments
rsewrey3
Oct 13, 20233 min read
Me??????? Why Would I Need Therapy, I feel fine......
The world of therapy until very recently has been a world where to help was to "fix" mentally unwell people. However this is not the case,
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rsewrey3
Mar 23, 20233 min read
Clean & Clutter Free
Photo via Unsplash Keep Your Home Clean and Clutter-Free to Reduce Stress Every family has different standards for keeping their homes...
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rsewrey3
Jul 11, 20222 min read
The World of Therapy
Welcome to the world of Counselling Therapy Hello I am Rachel Sewrey I am a qualified integrative counselling therapist based in Farnham...
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rsewrey3
Feb 10, 20223 min read
Handling Family Tension During Self-Isolation
Photo by August de Richelieu via Pexels As we head into the colder months, coronavirus cases continue to climb. Because of this, it’s...
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rsewrey3
Jan 20, 20223 min read
How your home can help you feel happier
Home Upgrades for a Happier Family Happiness is found from within, right? Well, yes, but outside factors can heavily influence how you...
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rsewrey3
Jun 10, 20214 min read
Lockdown Lessons...
So I am well aware how Lockdown and the pandemic has impacted our daily lives as humans in so many ways. It has affected the whole world,...
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rsewrey3
Jan 11, 20215 min read
What is Grief???
There are many different types of grief, this is because humans experience grief/loss differently from each other.
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rsewrey3
Dec 31, 20204 min read
The Path to Self-Awareness
Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...
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rsewrey3
Dec 18, 20203 min read
The elevator of anxiety
Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...
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rsewrey3
Oct 12, 20205 min read
Self-Compassion Not self-pity
I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...
36 views0 comments
rsewrey3
Aug 6, 20203 min read
" How can it be trauma?"
I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...
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rsewrey3
Jul 13, 20204 min read
Mummy is just "a little poorly"
How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...
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rsewrey3
Jul 10, 20202 min read
Therapy? I don't need therapy....
Really is that what people still think? I know it may sound weak or even scary but having the courage to go regularly, to share your...
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