top of page
Find Your Right Path in Life
Professional Counselling based in Farnham, covering Surrey, Hampshire, Berkshire,
United Kingdom
I offer professional counselling in Farnham Surrey, specialising in depression anxiety and bereavement, I also write regular blogs to help give a greater understanding on various mental- wellbeing conditions.
Search
Understanding the Different Types of Therapy and How They Work
In today's fast-paced world, mental health has become a priority for many individuals. Various types of therapies exist to cater to the...
rsewrey3
3 days ago5 min read
0 views
0 comments
Understanding the Different Types of Therapy Available
Mental health is a vital aspect of our overall well-being, yet so many of us overlook it. Therapy can be a pivotal resource for those...
rsewrey3
Jun 94 min read
3 views
0 comments
The Importance of Seeking Professional Counselling for Life Challenges
Life is filled with ups and downs. We all face challenges that can weigh heavily on our mental and emotional wellbeing. Whether it’s...
rsewrey3
Jun 94 min read
2 views
0 comments
The Powerful Connection Between Smiling and Emotional Health
The Powerful Connection Between Smiling and Emotional Health Smiling is a natural human expression that holds significant influence over...
rsewrey3
Dec 2, 20243 min read
6 views
0 comments
No Choice.....Believing you don't have a choice, reflection from a client
I have had problems for as long as I can remember. From panic attacks at 9 years old, to developing anxiety and more panic disorders
rsewrey3
Jan 23, 20243 min read
22 views
0 comments
Me??????? Why Would I Need Therapy, I feel fine......
The world of therapy until very recently has been a world where to help was to "fix" mentally unwell people. However this is not the case,
rsewrey3
Oct 13, 20233 min read
13 views
0 comments
Clean & Clutter Free
Photo via Unsplash Keep Your Home Clean and Clutter-Free to Reduce Stress Every family has different standards for keeping their homes...
rsewrey3
Mar 23, 20233 min read
16 views
0 comments
The World of Therapy
Welcome to the world of Counselling Therapy Hello I am Rachel Sewrey I am a qualified integrative counselling therapist based in Farnham...
rsewrey3
Jul 11, 20222 min read
18 views
0 comments
Handling Family Tension During Self-Isolation
Photo by August de Richelieu via Pexels As we head into the colder months, coronavirus cases continue to climb. Because of this, it’s...
rsewrey3
Feb 10, 20223 min read
8 views
0 comments
How your home can help you feel happier
Home Upgrades for a Happier Family Happiness is found from within, right? Well, yes, but outside factors can heavily influence how you...
rsewrey3
Jan 20, 20223 min read
12 views
0 comments
Lockdown Lessons...
So I am well aware how Lockdown and the pandemic has impacted our daily lives as humans in so many ways. It has affected the whole world,...
rsewrey3
Jun 10, 20214 min read
29 views
0 comments
De-Mystifying EMDR
understanding EMDR therapy
rsewrey3
Feb 17, 20215 min read
61 views
0 comments
What is Grief???
There are many different types of grief, this is because humans experience grief/loss differently from each other.
rsewrey3
Jan 11, 20215 min read
31 views
0 comments
The Path to Self-Awareness
Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...
rsewrey3
Dec 31, 20204 min read
23 views
0 comments
The elevator of anxiety
Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...
rsewrey3
Dec 18, 20203 min read
40 views
0 comments
Self-Compassion Not self-pity
I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...
rsewrey3
Oct 12, 20205 min read
36 views
0 comments
" How can it be trauma?"
I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...
rsewrey3
Aug 6, 20203 min read
30 views
0 comments
Mummy is just "a little poorly"
How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...
rsewrey3
Jul 13, 20204 min read
19 views
0 comments
Therapy? I don't need therapy....
Really is that what people still think? I know it may sound weak or even scary but having the courage to go regularly, to share your...
rsewrey3
Jul 10, 20202 min read
23 views
0 comments
Blog: Blog2
bottom of page