Prices &  FAQs Frequently Asked Questions

How much will it cost?

 

Initial consultation free to assess suitability and discuss your needs. (20 Min )

£50.00 P/S (each session is 50 minutes long, EMDR sessions may require longer but this will be discussed prior to session ) * **

Block Booking price 6 sessions £260.00 (subject to review)

What to expect in my first session

Before we agree to work together you will need to have an initial consultation where we can discuss how I work and what you would like to gain from counselling. We will discuss your presenting problem/s, needs and what you would like to achieve. It will also give you a feel of how I work as a counsellor and if this feels right for you, we will then agree on how to continue our work forward and arrange a time and day that suits you. 

What is EMDR Therapy?

EMDR therapy is a solution focused therapy, it has been evidenced to help with trauma, PTSD, anxiety, panic attacks and depression. It works by creating and strengthening positive networks in the brain, providing you with the internal resources that can be easily accessed, helping to build emotional resilience.  EMDR helps the brain to adjust its view of past situations so you can build positive thoughts and outcomes about yourself and life. EMDR stands for Eye Movement Desensitization and Reprocessing and has been recommended by the World Health Organisation and NICE.

How many sessions will I need ?

 I recommend 6-12 sessions held weekly, however this is only a guide and can be longer if needed. It is important to remember that this is a process that is guided by you. For EMDR therapy, again is it recommended 6-12 sessions. the length of each individual session may be longer than 50 mins by this will be discussed with you prior. the main aim of either therapy is to work to your required goal as efficiently and effectively as possible. If at any point your circumstances change or you feel therapy is not working for you then we can discuss possible referrals to another source of help.

Do you offer online therapy?

 Yes, I offer online, telephone or face to face therapy. Online is done via Zoom and each session lasts for up to 50 mins, again weekly. Once our working relationship, day and time has been agreed, I will email you with a personal secure link to attend each session. It is best done via downloading the Zoom app as this has a secure connection for us to work safely. I will discuss the suitability of online work with you in our initial discussion. Online therapy has been proven to be as effective as face to face therapy with the added benefit of convenience. I would point out that if this method is to be used then I would recommend you have an area that is quiet and away from any interruptions, to help maintain your confidentiality.

What hours do you work?

 

 Mon- Wed-Thurs- 09.00 am - 18.00 pm

 Tues- 10.00am - 20.00pm

 Fri - 09.00 am - 16.00pm

 Sat-10.00am - 13.00pm

What are your qualifications?

Advanced Diploma in Therapeutic Counselling, awarded by CPCAB (http;//www.cpcab.co.uk/) 2020

Certificate EMDR Trauma Focused Therapy (recognised by NCP) 2021

 Level 3 CPCAB, Certificate in Counselling Studies 2018

Level 2 CPCAB, Certificate Counselling skills 2016

Online & Telephone counselling 2.0 (BACP & ACTO Accredited) 2020  

Open University Cert, Combined Psychology & Health & Social Care 2002-2004

I am a Registered member of NCP & member of BACP (National Council of Psychotherapy, British Association of Counselling & Psychotherapy)

  * All bookings cancelled less than 24 Hrs before a session will still incur charge

 ** All payments to be made via BACS or Paypal (on request)

07842 263941 or Email rsewrey@outlook.com

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