counselling | Serenity Speaking

rsewrey3

The World of Therapy

Welcome to the world of Counselling Therapy Hello I am Rachel Sewrey I am a qualified integrative counselling therapist based in Farnham...

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What is Grief???

What is grief I hear you ask? Grief can come in many forms; it is not always that easy to recognize when someone is grieving. Grief does...

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The Path to Self-Awareness

Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...

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The elevator of anxiety

Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...

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Self-Compassion Not self-pity

I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...

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" How can it be trauma?"

I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...

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Mummy is just "a little poorly"

How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...

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Therapy? I don't need therapy....

Really is that what people still think? I know it may sound weak or even scary but having the courage to go regularly, to share your...

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